7 Surprising Benefits of Drinking Coffee
I’m an avid coffee drinker and thoroughly enjoy having a cup or two every day. I prefer iced coffee, but I also enjoy a hot latte some days. Coffee is delicious, and who doesn’t love the smell of fresh coffee brewing? Coffee makes me happy, comforts me, and boosts my energy. Despite conflicting information about coffee, there are many amazing benefits to drinking it. Keep reading to learn seven surprising benefits of drinking your morning brew.
Coffee is full of antioxidants
Coffee contains more antioxidants than green tea and hot cocoa. Unprocessed coffee beans contain over 1,000 antioxidants, and hundreds more develop during roasting. Studies show these antioxidants help improve mood and fight inflammation, arthritis, and various cancers.
Coffee helps boost your mood
Of course, just the smell and sight of coffee can cheer any coffee enthusiast up. Still, coffee improves your mood because it stimulates the nervous system by boosting the production of serotonin and dopamine. Studies show that coffee’s high antioxidant content attributes to its mood-enhancing capabilities.
Coffee helps fight off depression
Want to reduce your chances of feeling depressed? Just drink coffee. Numerous studies show that just one to three cups of coffee daily helps fight depression. According to a 2011 study, women especially benefit from this, as women who drank 2-3 cups per day were 15% less likely to develop depression than non-coffee drinkers.
About an hour before an intense workout, coffee can increase endurance. Caffeine increases adrenaline levels, a fight-or-flight hormone that helps you prepare to strain yourself physically. So, if you want to train harder and longer, increase your caffeine intake beforehand.
Increases your fiber intake
Have your doctors told you that you need more fiber in your diet? Coffee can help with that. Studies show that brewed coffee contains soluble fiber, like oatmeal and apples, that helps digestion, assists the body with absorbing vital nutrients, and controls cholesterol. Fiber is great for keeping your bowels working, so if you need to be more regular, drinking a cup or two of coffee each day will benefit you.
Decreases your chances of developing diabetes
Diabetes is a disease in which your blood has too much sugar. Numerous studies suggest daily coffee consumption can decrease the risk of developing Type 2 Diabetes. Of course, that’s if you don’t drink your coffee with a ton of sugar. A Harvard study showed that an individual’s risk for Type 2 Diabetes decreased by 9% with every cup they consumed each day.
Treats headaches and migraines
Caffeine is the main ingredient found in many pain-relievers, which means you can treat a migraine with a cup of coffee. Since everyone’s bodies are different, different headaches respond to different treatments. Studies show that if you don’t consume coffee daily, a strong cup of coffee can relieve your headache better than it could someone who was an avid coffee drinker. This is because the coffee drinker’s body is more used to its effects.
Are you a coffee drinker? Which one of these benefits excites you the most? Leave a comment below!
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